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-- home about total control® about total control® -- to know is to know the dvd the classes testimonials about pelvic health about pelvic health -- caring for your pelvis bladder health and fitness find a class find a class -- total control classes licensed facilities licensed trainers teach total control® teach total control® -- become an instructor total control® team facility licensing instructor testimonials resources resources -- helpful links handbooks model programs faq shop contact menu street address city, state, zip phone number your custom text here home about total control® to know is to know the dvd the classes testimonials about pelvic health caring for your pelvis bladder health and fitness find a class total control classes licensed facilities licensed trainers teach total control® become an instructor total control® team facility licensing instructor testimonials resources helpful links handbooks model programs faq shop contact be fit, be sexy, be in control! to help you achieve the quality of life you deserve, we are proud to bring you the total control® program, a comprehensive pelvic fitness and wellness program designed by leading experts in the fields of urogynecology, physical therapy and fitness . proven in medical research to promote flatter abs, give women better bladder control, improve sex and orgasms, and help women sleep better at night , the total control® program can empower women to regain confidence and enjoy a higher quality of life. do the total control® workout looking to strengthen your pelvic floor and stop bladder leakage? work out in the privacy of your home. or find a trainer or class near you! learn more become a certified total control® instructor are you a fitness or wellness professional who trains women? incorporate total control® into your fitness programs and teach women how to improve their bladder/pelvic function. learn more become a total control® facility looking to distinguish your women's health program? expand/compliment your options for treating bladder leakage. guide women to the care they need! learn more the total control® program the total control® program is a medically-based low impact fitness and educational program that combines a pelvic strengthening regimen, an invigorating total body workout, and valuable education all into one. the total control® program focuses first on strengthening your pelvic pyramid - a powerful trio of muscles (the transverse abdominal, the multifidus and the pelvic floor muscles) that support and stabilize the lower spine and pelvis. the program includes properly performed kegel exercises with other important pelvic pyramid exercises to promote healing, restore muscle tone and improve bladder control. at the same time, with consistent workouts, you're likely to see a flatter tummy and you may also enjoy wonderful sexual benefits with increased control and circulation in the pelvic area. participants will also benefit from the valuable educational component in which you will be able to learn about pelvic anatomy, what is here and why you need to care, what can go wrong and why, as well as information about various treatment options. this includes tips on diet, a discussion about options such as medication, biofeedback , devices and surgery, plus information on related topics like nutrition, sex, and potty habits. whether your goal is fitness, wellness or prevention, women of all ages, life stages and fitness levels can now improve flexibility, posture, strength and take control of their lives with the the total control® program . proven in medical research, the total control® program can help you: flatten abs improve sex and orgasms improve bladder control sleep better and more comfortably at night enhance posture and balance total control® - for women of all ages appropriate for women of all ages, life stages and fitness levels, the program combines key stability and mobility exercises essential to pelvic health and fitness with an emphasis on working the pelvic pyramid (targeting the three major muscle groups - front, back, and floor) in the process, you will also gain valuable, practical knowledge about common dysfunctions and causes, various treatment options, and information on related topics including nutrition, sex, and bathroom habits. total control platinum ® - for women with limited mobility for woman with limited mobility - seniors, pregnant women, women with health challenges or those recovering from surgical or medical procedures, total control platinum® provides chair-based modifications to help you optimize your pelvic health! -- © 2018 to know is to know 222 west merchandise mart plaza suite 1230, chicago il 60654

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Domain Name: totalcontrolprogram.com
Registry Domain ID: 109816403_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.register.com
Registrar URL: http://www.register.com
Updated Date: 2004-01-13T16:36:21Z
Creation Date: 2004-01-13T16:36:21Z
Registrar Registration Expiration Date: 2019-01-13T16:36:21Z
Registrar: Register.com, Inc.
Registrar IANA ID: 9
Registrar Abuse Contact Email: abuse@web.com
Registrar Abuse Contact Phone: +1.8773812449
Reseller:
Domain Status: clientTransferProhibited http://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: PERFECT PRIVACY, LLC
Registrant Organization:
Registrant Street: 12808 Gran Bay Pkwy West
Registrant City: Jacksonville
Registrant State/Province: FL
Registrant Postal Code: 32258
Registrant Country: US
Registrant Phone: +1.9027492701
Registrant Phone Ext.:
Registrant Fax:
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Registry Admin ID:
Admin Name: PERFECT PRIVACY, LLC
Admin Organization:
Admin Street: 12808 Gran Bay Pkwy West
Admin City: Jacksonville
Admin State/Province: FL
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Admin Country: US
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Registry Tech ID:
Tech Name: PERFECT PRIVACY, LLC
Tech Organization:
Tech Street: 12808 Gran Bay Pkwy West
Tech City: Jacksonville
Tech State/Province: FL
Tech Postal Code: 32258
Tech Country: US
Tech Phone: +1.9027492701
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Name Server: dns2.stabletransit.com
Name Server: dns1.stabletransit.com
DNSSEC: Unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
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For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en.

The data in Register.com's WHOIS database is provided to you by
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does not guarantee its accuracy. By submitting a WHOIS query, you
agree that you will use this data only for lawful purposes and that,
under no circumstances will you use this data to: (1) allow, enable,
or otherwise support the transmission of mass unsolicited, commercial
advertising or solicitations via direct mail, electronic mail, or by
telephone; or (2) enable high volume, automated, electronic processes
that apply to Register.com (or its systems). The compilation,
repackaging, dissemination or other use of this data is expressly
prohibited without the prior written consent of Register.com.
Register.com reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by these terms.


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DNSSEC: Unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-09T09:21:46Z <<<
For more information on Whois status codes, please visit https://www.icann.org/resources/pages/epp-status-codes-2014-06-16-en.
The data in Register.com's WHOIS database is provided to you by
Register.com for information purposes only, that is, to assist you in
obtaining information about or related to a domain name registration
record. Register.com makes this information available "as is," and
does not guarantee its accuracy. By submitting a WHOIS query, you
agree that you will use this data only for lawful purposes and that,
under no circumstances will you use this data to: (1) allow, enable,
or otherwise support the transmission of mass unsolicited, commercial
advertising or solicitations via direct mail, electronic mail, or by
telephone; or (2) enable high volume, automated, electronic processes
that apply to Register.com (or its systems). The compilation,
repackaging, dissemination or other use of this data is expressly
prohibited without the prior written consent of Register.com.
Register.com reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by these terms.

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  FAX Ext.:

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